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Pilates, yoga, Yogilates, PiYo. They all seem to offer similar workouts, so how do you choose?
11/11/2020
Your Body Mass Index is {{ bmiResult }}. This is considered {{ bmiClassifications }}.
Not Active: A desk job and little or no regular exercise. Lightly Active: 1-3 hours/week of light exercise. Moderately Active: 3-5 hours/week of moderate exercise.
